Tuesday 060215

Tuesday 060215

DEV PRO:

HSPU MAX

 

LIFT:

Establish a 1RM C&J (5 total misses ends session)

5x5 BB Pendlay Row

 

METCON:

5RFT

15 Burpee Box Jumps

10 BW DL

5 KB Snatches per arm (53/35)

 

Mobility

Lat mobility HERE

Recipe

"Grain-Free Raw Brownie Bites" on Paleo Grubs.


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