Tuesday 052615

Tuesday 052615

DEV PRO:

Pull ups BL + 3

METCON:

10 Rds:

10 Russian KBS

15 sec AD Sprint

Rest 1 min

Score is shortest and longest times to finish a round

AUXILIARY:

Gym at Play. Max distance jumping from one 45 plate to another off both feet.

 

 

 

Mobility

Mobilize those Quads HERE.

 

Strength

"Crossfit Starter Kit: 5 Essential Tools to Jumpstart the Beginner WOD" on The Box.

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