Pull ups BL + 3
10 Russian KBS
15 sec AD Sprint
Rest 1 min
Score is shortest and longest times to finish a round
Gym at Play. Max distance jumping from one 45 plate to another off both feet.
Mobilize those Quads HERE.
"Crossfit Starter Kit: 5 Essential Tools to Jumpstart the Beginner WOD" on The Box.
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