Tuesday 051915

Tuesday 051915

DEV PRO:
Plank - BL + 10sec

 

LIFT:

Strict Press 7x2


METCON:

14 Min EMOM alternating Minutes

Odd-6 Thrusters 115/85

Even- 30 Double Unders


AUX:

Practice skin the cats

 

Strength

"The Art of Carrying the Bar" on The Box.

2 comments (Add your own)

1. tina degiorgio wrote:
Awesome!!!

Mon, May 18, 2015 @ 10:34 PM

2. tina degiorgio wrote:
https://docs.google.com/spreadsheets/d/1uudS_L4BomaRevYT5uoX5PCMElj0BbUQ0RISO-E5aI0/edit#gid=0

MDM heat sheet!!

Mon, May 18, 2015 @ 11:31 PM

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