Tuesday 051215

Tuesday 051215

DEV PRO:

Max Plank hold


LIFT:

5x5 Good Am


METCON:

5x for CALS 30 sec row 30 sec rest
Rest 3 min
4x 100m sprint 30 sec rest

 

In The Kitchen

"Why We're All Deficient in Magnesium, The Many Signs and What To Do" on Collective Evolution

2 comments (Add your own)

1. tina degiorgio wrote:
Come burn off the Mother's day cake!!

Mon, May 11, 2015 @ 11:55 PM

2. MRidge wrote:
3:09 Plank
85 cal

Tue, May 12, 2015 @ 6:37 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.