Tuesday 042815

Tuesday 042815

DEVELOPMENTAL PROGRESSION:

Strict Ring-Dips BL + 5

METCON:

Row it out:
5k Row for time
Every 500m get off rower and do 5 burpees

 

 

Mobility

Better Rowing HERE

 

 

Strength

These have been my rules for years, check them out and if you already apply a few, try to apply one more ;) Check out the "10 Worst Health Foods" and consider applying some of the alternatives :)


5 comments (Add your own)

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and get a drink.. this is a great conditioning wod. I'm happy to be a part of it

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