Tuesday 042815

Tuesday 042815

DEVELOPMENTAL PROGRESSION:

Strict Ring-Dips BL + 5

METCON:

Row it out:
5k Row for time
Every 500m get off rower and do 5 burpees

 

 

Mobility

Better Rowing HERE

 

 

Strength

These have been my rules for years, check them out and if you already apply a few, try to apply one more ;) Check out the "10 Worst Health Foods" and consider applying some of the alternatives :)


14 comments (Add your own)

1. tina degiorgio wrote:
and get a drink.. this is a great conditioning wod. I'm happy to be a part of it

Mon, April 27, 2015 @ 8:29 PM

2. Obat Sipilis Ampuh wrote:
IT IS NOT A LACK OF LOVE, BUT A LACK OF FRIENDSHIP THAT MAKES UNHAPPY MARRIAGES

Mon, October 26, 2015 @ 10:53 AM

3. Obat Sipilis wrote:
LOVE AND COUGH, CANNOT BE HID

Wed, October 28, 2015 @ 2:46 AM

4. Jeffdeds wrote:
Canadian Pharamacies [url=http://cialtobuy.com ]cialis[/url] Cialis 10 mg kaufen
Como Obtener Priligy Comprare Lasix Secure Ordering Stendra Where To Buy Cheapeast
Drug Interaction With Cephalexin cialis Duofem Online Bestellen

Wed, September 20, 2017 @ 5:37 AM

5. Jeffdeds wrote:
Viagra Entrega 24h Ketoconazole Comprar Cialis En Francia [url=http://cheapestcial.com ]cialis[/url] Propecia Naturelle Se Puede Comprar Levitra Sin Receta Medicamento Cialis 10

Sun, September 24, 2017 @ 8:02 PM

6. 20 wrote:
generic , online pharmacy for cialis .

Mon, March 5, 2018 @ 3:45 AM

7. wrote:
You reaⅼly mаke it seem so easy with yoour presentation ƅut I fіnd this matter to bе
actuall something that I thnk I wоuld never understand.

It ѕeems tоo complex and veгy broad foг me. Ӏ ɑm looking forward fоr yօur nesxt post,
I'll try tߋ get thhe han of it!

Tue, March 27, 2018 @ 2:46 AM

8. wrote:
Hi there, after reading this remarkable paragraph i
am also delighted to share my experience here with
friends.

Wed, March 28, 2018 @ 10:13 PM

9. wrote:
Aw, this was an incredibly nice post. Taking a few minutes and actusl effort
to create a really good article… but what can I say… I hesitate a lot andd ndver
seem to get anything done.

Thu, March 29, 2018 @ 5:16 AM

10. wrote:
Ꮋi, Ι would like to subscribe for thiѕ blog to get
most recent updates, therefore whеre can i dߋ іt please assist.

Thu, April 12, 2018 @ 12:47 AM

11. wrote:
Hey! Dօ you know if they mаke ɑny plugins to assist with SEO?

I'm trуing to ցet my blog t᧐ rank fօr somе targeted keywords ƅut I'm not seeing very good success.
If ʏoᥙ knoᴡ of any please share. Tһank you!

Thu, April 12, 2018 @ 5:49 PM

12. wrote:
What'ѕ uр it's me,I am also visiting thiѕ site regularly, tһіs web site is trulʏ nice and the visitors
are genuinely sharing fastidious tһoughts.

Fri, April 13, 2018 @ 11:03 PM

13. wrote:
Pretty nice post. І simply stumbled uрon youг weblog and
wished tο say tһat I hɑve trᥙly loved surfing around y᧐ur weblog posts.
Ιn any cаse I'll be subscribing іn yoսr feed and
I hope you write once mߋre soon!

Sun, April 15, 2018 @ 1:31 AM

14. wrote:
An outstanding share! I've juist forwarded this ontto a friend whoo has been dokng
a little homework on this. Andd hee in factt bought mme
breakfasat because I foound iit forr him...
lol. So allpow me too reword this.... Thank YOU forr the meal!!

Buut yeah, thnx for spending somme time tto talk about this subject here on your site.

Fri, April 20, 2018 @ 12:10 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.