Tuesday 042815

Tuesday 042815


Strict Ring-Dips BL + 5


Row it out:
5k Row for time
Every 500m get off rower and do 5 burpees




Better Rowing HERE




These have been my rules for years, check them out and if you already apply a few, try to apply one more ;) Check out the "10 Worst Health Foods" and consider applying some of the alternatives :)

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