DEVELOPMENTAL PROGESSION:

Strict Ring Dips - BL + 4

AUX:

Tabata L-sits

LIFT:
Then “faux Oly Meet”
15 min to find 1RM Snatch
15 Min to find 1 RM C and J
(Athlete works up to a heavy snatch and then has 3 attempts at best weight: 3 misses= done. Then works up to a heavy clean and jerk. 3 attempts at best weight)

Strength

Check out the "5 Reasons Crossfitters Struggle with Lower Back Pain", on the Box Rox.