Strict Ring Dips - BL + 4
Then “faux Oly Meet”
15 min to find 1RM Snatch
15 Min to find 1 RM C and J
(Athlete works up to a heavy snatch and then has 3 attempts at best weight: 3 misses= done. Then works up to a heavy clean and jerk. 3 attempts at best weight)
Check out the "5 Reasons Crossfitters Struggle with Lower Back Pain", on the Box Rox.
Tue, April 21, 2015 @ 9:17 AM
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