Tuesday 040715

Tuesday 040715

DEVELOPMENTAL PROGRESSION:

Strict Ring Dips - Baseline +2 reps

LIFT:

10RM Back Squat

METCON:

3 RFT

10 Thrusters 115/85

10 burpees

10 T2B

AUX:

Practice skin the cats

 

Mobility

Thrusters prep HERE

Strength

"10 Things to Throw Away for Better Health" by Dr. Mercola.


6 comments (Add your own)

1. MRidge wrote:
295#
6:28 Rx'd

Tue, April 7, 2015 @ 6:44 AM

2. tina degiorgio wrote:
this is such a great WOD!!!

Tue, April 7, 2015 @ 5:24 PM

3. Ronflooge wrote:
Metronidazole For Cheap http://cialtobuy.com - cialis Vendo Propecia
Propecia Liver Damage Metabolized
List Legitimate Online Pharmacies cialis Canadien Clinic Sulfa

Fri, September 15, 2017 @ 11:11 PM

4. Jeffdeds wrote:
Cialis Paypal France Lasix Pas Cher Propecia Benefici [url=http://cheapestcial.com ]cialis online[/url] Propecia En Parejas

Mon, September 25, 2017 @ 1:40 PM

5. Ronflooge wrote:
Tadapox Review [url=http://tadalaf20mg.com ]cialis price[/url] Comments Buy Lasix Without Prescription Keflex Pulvules Propecia Generico En Espana

Thu, September 28, 2017 @ 2:49 AM

6. Ronflooge wrote:
Amoxicillin For Childs Ear Infection [url=http://buygenericvia.com]online pharmacy[/url] Cialis Trial Packs Express Shipping What Does Amoxicillin Treat In Dogs

Tue, October 3, 2017 @ 4:50 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.