DEVELOPMENTAL PROGRESSION:
Strict Ring Dips - Baseline +2 reps
LIFT:
10RM Back Squat
METCON:
3 RFT
10 Thrusters 115/85
10 burpees
10 T2B
AUX:
Practice skin the cats
Mobility
Thrusters prep HERE
Strength
"10 Things to Throw Away for Better Health" by Dr. Mercola.
Posted on Mon, April 6, 2015
by stephanie overfelt