Tuesday 040715

DEVELOPMENTAL PROGRESSION:

Strict Ring Dips - Baseline +2 reps

LIFT:

10RM Back Squat

METCON:

3 RFT

10 Thrusters 115/85

10 burpees

10 T2B

AUX:

Practice skin the cats

Mobility

Thrusters prep HERE

Posted on Mon, April 6, 2015 by stephanie overfelt

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