Tuesday 040715

Tuesday 040715

DEVELOPMENTAL PROGRESSION:

Strict Ring Dips - Baseline +2 reps

LIFT:

10RM Back Squat

METCON:

3 RFT

10 Thrusters 115/85

10 burpees

10 T2B

AUX:

Practice skin the cats

 

Mobility

Thrusters prep HERE

Strength

"10 Things to Throw Away for Better Health" by Dr. Mercola.


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