Tuesday 033115

Tuesday 033115

Workout of the Day

DEVELOPMENTAL PROGRESSION:

Strict Ring Dips -1 Max Effort Set

AUXILIARY:

Rotisserie Chicken

LIFT:

5x5 Good AM

METCON:

EMOM 10

5 Deadlift @ 245/185

3 Burpees Over the Bar

 

Recipe

"Try This Anti-Inflammatory Turmeric-Coconut Bedtime Drink for Better Digestion" on Eat Local Grown.

2 comments (Add your own)

1. tina degiorgio wrote:
wow that's a really good recipe. Nice WOD. I'm very excited about getting back to my normal wodding routine. I'm taking this year to better prepare myself for next years open.

Mon, March 30, 2015 @ 10:27 PM

2. MRidge wrote:
20 ring dips

Tue, March 31, 2015 @ 7:09 AM

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