Tuesday 032916

Tuesday 032916

Front Squat (Find 1RM, then 4x10@70%)
Bulgarian Split Squat (4x8 Tempo :04 Down, explode up :02 top)
Per Leg
 
"Amanda"
9-7-5 
Muscle-ups 
Snatch, 135#/95#

 

 

 

 

HEALTH

Here's a great idea from Clean Food Crush!

 

 

 

 

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