Tuesday 032415

Tuesday 032415

Workout of the Day

10 Rounds :30 ON :30 OFF

Wall Ball Shots

Rest 5mn

5 Rounds: 1:00 ON 1:00 OFF

Max Cal Row


Muscle-up practice



New hip-flossing tweaks for anterior chain muscle stiffness HERE.



"20 Things No One Tells You About Running", on Run Haven.




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