Tuesday 032216

Tuesday 032216

LIFT
Back Squat (3@50%, 3@65%, 3@75%, 2x3@90%)
 
METCON
Partner: 5 RFT (25 CAP)
10 Suitcase Deadlift 225/185
250m Barbell Carry 225/185
 
AUXILIARY
3x
10 WTD Lateral Box Step Ups
20 Banded Glute Bridge

 

 RECIPE

"Two No-Fuss Real Food Recipes Made with Spinach and Eggs" on Dr. Mercola.

 

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