Tuesday 031715

Tuesday 031715

Workout of the Day

PRE-HAB

Monster Walk

METCON

5 Rounds:

10 Power Snatch (115/75)

400M Run

AUXILIARY

Rotisserie Chicken

 

 

 

 

 

Mobility

https://youtu.be/jUeMFbY6Q4U

 

 

 

Strength

Check out Paleo Leap's article on "Soy and Phytoestrogens: Not Actually a Wonder Food."

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