Tuesday 031516

Tuesday 031516

LIFT

Paused Front Squat (4x5 Pause:03 at bottom AHAP)

METCON

3 Rounds:
15 Power Clean 135/95
100 Double UndersAuxiliary3x
15 Toes to Rings
12 KB Suitcase Deadlift

 

 

 

 

RECIPE

"Lemon Blueberry Chia Pudding" on iFoodReal.


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