Tuesday 031415

Tuesday 031415

DEVELOPMENTAL PROGRESSION:

Strict Ring Dips - BL + 3

LIFT:

5x3 Power Clean + Front Squat

METCON:

8mn AMRAP:
5 Wall Walks
5 Power Cleans @ 155/115

Rest 5 min
Max C & J in 90 sec @ 155/115

Strength

Very informative read on "How Long to Nap For the Biggest Brain Benefits," on Collective Evolution.

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