Tuesday 030816

Tuesday 030816

A1: OH Walking Lunges (4x12 Steps)

A2: Box Jumps (4x5 Reps As High As Possible)

METCON

AMRAP8
15 WBS 30/20
15 GHDSU
30 DU/60 SUAuxiliary3x
8-10 GHR
:30 Plate Pinch Walk
15 Plate Chop/Side

 

 

RECIPE

Check out this interesting combination of "Banana Ginger Smoothie to Help Burn Belly Fat", on FitLife.tv

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