Tuesday 030116

Tuesday 030116

STRENGTH
1 Power Clean + 1 Front Squat + 1 Thruster (Find a Heavy Single in 12 Minutes)
 
METCON
For Time: (Cap 20)
400m Run
20 Squat Clean 115/85
400m Run
20 Squat Clean
400m Run
20 Squat Clean
 
AUXILIARY
3x
10 Weighted GHDSU
12 Reverse Hyper

 

 

 

STRENGTH

"Butterfly Chest-to-Bar Pull-ups: A Simplee How-to Guide" on Crossfit Invictus.

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