Tuesday 021616

Tuesday 021616


Power Clean(5x3 1.1.1)

Rest :10 between reps, 3 minutes between sets.  Build each set.

Front Squat(5x5)

Same weight across


Clean and Jerk


20 Banded Kickbacks
20/leg lateral leg lifts
20/side banded clamshells




Check out "Breakfast Bacon and Maple Meatballs" on PaleOMG! Because who doesn't love maple syrup and bacon everyday!?

4 comments (Add your own)

1. wrote:
Excellent post. I'm going through many of these issues as well..

Fri, July 28, 2017 @ 2:22 PM

2. wrote:
Hello just wanted to give you a quick heads up.
The words in your article seem to be running off the screen in Chrome.
I'm not sure if this is a formatting issue or something to do
with browser compatibility but I thought I'd post to let you know.
The style and design look great though! Hope you get the issue
solved soon. Many thanks

Sun, July 30, 2017 @ 1:38 PM

3. wrote:
I read this post fully regarding the resemblance of most recent and preceding technologies, it's awesome article.

Mon, July 31, 2017 @ 7:25 AM

4. LarUnorma wrote:
Equivalent Levitra Sans Ordonnance http://cialtobuy.com - cialis Propecia Ficha Tecnica
Cialis With Prescription Azithromycin Zithromax Doxycycline Cod Accepted Website
Macrobid 100mg Can I Purchase No Prior Script online pharmacy Viagra Generico Nombre

Thu, September 14, 2017 @ 4:55 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.