Tuesday 021616

Tuesday 021616

LIFT:

Power Clean(5x3 1.1.1)

Rest :10 between reps, 3 minutes between sets.  Build each set.

Front Squat(5x5)

Same weight across

METCON:

Clean and Jerk
:30on/:30off
x15

AUXILIARY

3x
20 Banded Kickbacks
20/leg lateral leg lifts
20/side banded clamshells

 

 

RECIPE

Check out "Breakfast Bacon and Maple Meatballs" on PaleOMG! Because who doesn't love maple syrup and bacon everyday!?

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