Tuesday 020916

Tuesday 020916

LIFT
Squat Clean and Jerk (5x3 1.1.1)
Reps are :10 apart, with 3 minutes rest in beterrn sets
 
METCON
4 Sets:
15 HPC 75/55
300M Row
2:00 Rest
 
AUXILIARY
3x
30 Banded Hamstring Curls
30 Banded Good AM
30 Banded Pull Throughs

 

HEALTH

"10 Foods That Cleanse the Liver" on Healthy Holistic Living.

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