Tuesday 020216

Tuesday 020216

Front Squat (5x3@85%)
Clean Complex (10 Minutes to Find Heavy)
1 Clean Pull
1 Hang Clean
1 Power Clean
3 Rounds:
20 Box Jump Over
20 Back Rack BB Lunge 135/95
15 TKE/Leg
20 Banded Leg Lifts




"Spinach Salad with Grapefruit, Avocado, and Pomegranate"
on Experience Life.


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