Tuesday 020216

Tuesday 020216

LIFT
Front Squat (5x3@85%)
 
Clean Complex (10 Minutes to Find Heavy)
1 Clean Pull
1 Hang Clean
1 Power Clean
 
METCON
3 Rounds:
20 Box Jump Over
20 Back Rack BB Lunge 135/95
20 HSPU
 
 
AUXILIARY
3x
8 GHR
15 TKE/Leg
20 Banded Leg Lifts

 

 

 

RECIPE
"Spinach Salad with Grapefruit, Avocado, and Pomegranate"
on Experience Life.

 

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