Tuesday 012616

Tuesday 012616

WEIGHTLIFTING

Back Squat

(In 10 Minutes find Heavy, then 2x3@85%)

Partner METCON:
100 Cal Row Buy In:
50 Partner Pushups
50 Deadlifts 135/95
50 Push Press 135/95
50 Box Jumps
100 Cal Row Cash Out

 

 

RECIPE

"Crockpot Cashew Chicken" on The Idea Room.

 

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