Tuesday 011916

Tuesday 011916

WEIGHTLIFTING

Front Squat - Find 1RM

METCON:

EMOM8
1) 5 Front Squat @ 60%
2) 5 Push Jerk (same weight)

METCON:

AMRAP8
10 Strict TTB
200m Run
10 Strict Ring Dips

 

 

 

RECIPE

"Paleo Shrimp Fried Rice" on Paleo Grubs

3 comments (Add your own)

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Fri, July 28, 2017 @ 12:57 PM

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Sun, July 30, 2017 @ 2:30 PM

3. wrote:
Heya just wanted to give you a brief heads up and let you know a few of the pictures aren't
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Mon, July 31, 2017 @ 7:25 AM

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