Tuesday 011916

Tuesday 011916


Front Squat - Find 1RM


1) 5 Front Squat @ 60%
2) 5 Push Jerk (same weight)


10 Strict TTB
200m Run
10 Strict Ring Dips





"Paleo Shrimp Fried Rice" on Paleo Grubs

4 comments (Add your own)

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Fri, July 28, 2017 @ 12:57 PM

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Sun, July 30, 2017 @ 2:30 PM

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Mon, July 31, 2017 @ 7:25 AM

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Tue, May 1, 2018 @ 10:46 PM

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