Tuesday 011216

Tuesday 011216

 

WEIGHTLIFTING

Front Squat

(Deload- 5@40%, 5@50%, 5@60%)

METCON

Partner: For Time (20mn CAP)
20 Partner Pistols
20 Partner Deadlift 405/225
20 Tire Flips
20 Deadlift
20 Partner Situps
20 Deadlift

AUXILIARY

3x
5 KB Armbar/Side
10 Front Lever on Floor
10 HS Leg Lifts

 

RECIPE

On DIY Organix, check out "10 Homemade Larabar Recipes."

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