Tuesday 010516

Tuesday 010516

WEIGHTLIFTING

Back Squat(Deload- 5@40%, 5@50%, 5@60%)

METCON

21-15-9
Snatch 135/95
Front Rack KB Lunge 70/53

AUXILIARY

3x
8-10 GHR or Banded Ham Curl
10-12 Reverse Hyper
15 Clamshells/Side

 

 

 

HEALTH

Read about Turmeric benefits and recipes HERE on David Wolfe.

 

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