Tuesday 111015

Tuesday 111015

STRENGTH

Back Squat:
Find 5RM (15 min)



CONDITIONING

AMRAP6

8 OHS 115/85
12 GHDSU
Rest 2:00
AMRAP6:
8 front squat 115/85
12 hrpu


AUX

3x
20/leg fire hydrants
20/leg kickbacks
20/leg wipers

 

 

HEALTH

"Inside the Body as it Crossfits" on The Box.

6 comments (Add your own)

1. wrote:
Hello, everything is going nicely here and ofcourse every one is sharing data, that's in fact
fine, keep up writing.

Fri, July 28, 2017 @ 3:12 PM

2. wrote:
You can certainly see your expertise in the article you write.
The world hopes for more passionate writers such as you
who aren't afraid to say how they believe. All
the time follow your heart.

Sun, July 30, 2017 @ 2:31 PM

3. wrote:
Thanks for every other excellent article. The place else may anyone get that kind of info in such a perfect manner of writing?
I've a presentation next week, and I am at the look for such info.

Mon, July 31, 2017 @ 7:25 AM

4. Migukect wrote:
Prix Levitra 10 Mg [url=http://cialtobuy.com ]cialis price[/url] Cialis He Probado
Kamagra Tabletten Erfahrungsbericht
Buy Avodart Online Canada cialis Comprar Priligy Online Espana

Tue, September 12, 2017 @ 5:14 PM

5. wrote:
This website really has all of the info I needed about this subject and didn't know who to ask.

Mon, April 30, 2018 @ 1:42 AM

6. wrote:
I am sure this paragraph has touched all the internet visitors, its really really nice article on building up
new webpage.

Wed, May 2, 2018 @ 12:41 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.