Tuesday 110315

Tuesday 110315

Strength
Front Squat:
Every 1:30 (7 Sets)
4x3@50,60,70,75%, then
3x3@85%
4x8/leg Bulgarian
Split Squat. Tempo :03
down, :01 bottom, explode up.


CONDITIONING
4 sets:
250m Row
20 UB WBS
Rest 1:00


AUX
3x20 banded lat leg lifts
3x20/side banded
Clamshells

 

 

RECIPE

"No-Bake Coconut Crispy Treats" on Coconut Mama.

  

HEALTH

"How to Know If You're Eating Too Much Sugar" on Healthy Holistic Living.

 

 

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