Tuesday 110315

Tuesday 110315

Front Squat:
Every 1:30 (7 Sets)
4x3@50,60,70,75%, then
4x8/leg Bulgarian
Split Squat. Tempo :03
down, :01 bottom, explode up.

4 sets:
250m Row
Rest 1:00

3x20 banded lat leg lifts
3x20/side banded




"No-Bake Coconut Crispy Treats" on Coconut Mama.



"How to Know If You're Eating Too Much Sugar" on Healthy Holistic Living.



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