Tuesday 110315

Tuesday 110315

Strength
Front Squat:
Every 1:30 (7 Sets)
4x3@50,60,70,75%, then
3x3@85%
4x8/leg Bulgarian
Split Squat. Tempo :03
down, :01 bottom, explode up.


CONDITIONING
4 sets:
250m Row
20 UB WBS
Rest 1:00


AUX
3x20 banded lat leg lifts
3x20/side banded
Clamshells

 

 

RECIPE

"No-Bake Coconut Crispy Treats" on Coconut Mama.

  

HEALTH

"How to Know If You're Eating Too Much Sugar" on Healthy Holistic Living.

 

 

10 comments (Add your own)

1. tina degiorgio wrote:
wow!! I can start posting a comment

Mon, November 2, 2015 @ 10:41 PM

2. wrote:
I am regular visitor, how are you everybody?
This piece of writing posted at this web page is in fact fastidious.

Fri, July 28, 2017 @ 5:12 PM

3. Harolonaccuh wrote:
Viagra Diventa Generico Generic For Amoxicillin Citoteque Como Comprar Rj online pharmacy Effects Of Amoxicillin With Alcohol

Sun, September 24, 2017 @ 12:27 AM

4. Harolonaccuh wrote:
Le Prix Du Levitra Amoxicillin And Staph Infection [url=http://cialtobuy.com ]cialis[/url] Baclofene Villejuif

Sat, September 30, 2017 @ 1:04 PM

5. Harolonaccuh wrote:
Le Prix Du Levitra Amoxicillin And Staph Infection [url=http://cialtobuy.com ]cialis[/url] Baclofene Villejuif

Sat, September 30, 2017 @ 1:04 PM

6. wrote:
Hi there, I do believe your blog may be having internet browser compatibility problems.

Whenever I look at your blog in Safari, it looks fine however, if opening in IE, it's
got some overlapping issues. I merely wanted to give you a
quick heads up! Besides that, fantastic website!

Sat, January 6, 2018 @ 2:05 AM

7. wrote:
Ѕomebody necessarily һelp tօ mаke signifiϲantly articles
I migut ѕtate. Τhɑt іs the fіrst time Ӏ
frequented your website page and to tis ⲣoint?

I surprised ᴡith the research youu made to makе ths
actual submit amazing. Magnificent activity!

Tue, March 27, 2018 @ 2:23 AM

8. wrote:
Thankѕ fοr the good writeup. It ɑctually ѡаs а entertainment
account іt. Glance complex t᧐ far delivered agreeable from yоu!
Ꮋowever, hoѡ ϲould we keeⲣ in touch?

Thu, April 12, 2018 @ 2:18 AM

9. wrote:
Уes! Finalⅼy ѕomething about Ь.

Thu, April 12, 2018 @ 5:28 PM

10. wrote:
I useed tto bbe ablke tto find goood advixe frolm ykur bllg posts.

Fri, April 20, 2018 @ 9:01 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.