Coaches

Garrett – Coach

Certifications/CredentialsView More: http://brooketuckerphotography.pass.us/xfitoceana

• Crossfit Level 2

• Wilkes Olympic Weightlifting Seminar

Personal Accomplishments

(Coming soon)

On the Record

“The whole reason for doing this, striving for elite fitness, is to be better at the things we love. To become the anomaly. To make ourselves better at the things we enjoy. For me, this means spending time with my family. Carrying my daughter all over the place, playing without becoming exausted. Being capable of tackling any event. To be stronger and more fit allows you to take on new challenges easily, it makes life more enjoyable. To me, the science and sport of fitness is about finding the best path to this Chase your limits everyday, so the joy is sweeter. Life more lived.”


Sara – Coach, Gym Manager

Certifications/ Credentials

• Crossfit Level 2  

• Crossfit Gymnastics

• Crossfit Olympic Weightlifting

• Crossfit Endurance

• 2013 Crossfit Judge Certified

• 2014 Crossfit Judge Certified

• Catapult Olympic Weightlifting Seminar

• Fu Barbell – Advanced Oly Lifting Seminar

•Wilkes Olympic Weightlifting Seminar

Personal Accomplishments

• BA in Psychology – Elon University

• Masters in Health Administration – Central Michigan University

• College Cheerleader – 4yrs

• Married to her college sweetheart for 15yrs

• Mom to 3 children (ages 13, 10, and 7)

On the Record

(Coming Soon)

 


Bea – Coach

Certifications/Credentials

• Crossfit Level 1 

• USA Weightlifting Senior Athlete and Sports Performance Coach

• Catapult Method Olympic Lifting Training -Don McCauley

• 2013 Crossfit Judge Certified

• 2014 Crossfit Judge Certified

Personal Accomplishments

• BA in History – Longwood University

• Student of Physical Therapy – Old Dominion University, DPT (graduating 2017)

• 3rd Place – BWI Hopper Challenge – 2012

• 5th Place -Gangs of the MidAtlantic – 2013

• 1st Place – Team Grit – 2014

• 1st Place MidAtlantic Garage Games – 2014

On the Record

“Crossfit helped me find rawness within myself. I didn’t realize how capable I was (we all are) and in that realization, I found inner confidence. Phyisically speaking, I am stronger, my body looks better than ever and I am the healthiest I’ve ever been. Not to mention, I eat more than just about any person I know.”

 


Jimmy – Coach

Certifications/Credentials

• Crossfit Level 1  

Personal Accomplishments

(Coming Soon)

On the Record

(Coming soon)

 

 

 


Jim – CoachJimbo

Certifications/Credentials

• Crossfit Level 1

Personal Accomplishments

(Coming soon)

On the Record

(Coming soon)

 


Stephanie – Coach

Certifications/Credentials

• Crossfit Level 1- 2010

• 2014 Crossfit Judge Certified

• AFAA Personal trainer/Group Exercise 2010

• Fu Barbell Advanced Oly Lifting Seminar 2014

• AASI Level 1 Snowboard Instructor 2003

 Personal Accomplishments

• BA in Mandarin Chinese – ASU

• Certificate of Study – People’s University of China

• Experience in Spanish, Italian, German, Japanese & ASL

• State Fiddle Champion – Missouri, Arizona, Utah

• Double Black Diamond Level Snowboarder

• Mom to 4 sweet kiddos

On the Record

“We all strive for “better,” for “more.” And we all, at some point, battle our own heads that can feed us any excuse in the book why NOT to push ourselves, or why not to become healthier or stronger. Every time we choose not to listen to those excuses, it becomes easier to fight them the next time. Are your excuses more important than your dreams? Be stronger than your excuses.”


 

 Genna – Coach

Certifications/Credentials

• Crossfit Level 1- 2014

•USAW Weightlifting Senior Athlete and Sports Performance Coach

• Fu Barbell Advanced Oly Lifting Seminar 2014

Personal Accomplishments

• 3rd Place – Team Grit – 2013

• 1st Place – Team Grit – 2014

• 2nd Place – Team Grit – 2015

• Mother to 4 amazing kids

On the Record

“I was searching for a replacement for bouldering and mountain biking after moving from Wyoming to Mississippi when I stumbled across crossfit. My athletic background also consists of gymnastics so I immediately fell in love with crossfit and the movements.    The community aspect of crossfit is incredibly empowering and I quickly found myself evolving into a more confident person.

 One of the things I enjoy most about crossfit is the transformations that take place. It can change all aspects of your life; mentally, emotionally, and physically. It is incredibly rewarding to witness those transformations every time you step foot in the gym.”


Cat – CoachCat

Certifications/Credentials

(coming soon)

Personal Accomplishments

(coming soon)

On The Record

(coming soon)

 

 


Tina DeGiorgio – Owner, Coach

Certifications/Credentials

• Crossfit Level 1  

• Crossfit Endurance

• Crossfit Mobility

• Crossfit Olympic Weightlifting

• Crossfit Striking

• Crossfit Football

• 2013 Crossfit Judge Certified

• 2014 Crossfit Judge Certified

Personal Accomplishments
• AAS in accounting
• Doctor of chiropractic
• Certified and diplomat in Acupuncture
• Second degree black belt in taekwondo
On the Record

“I’ve been a fitness nut as long as I can remember.  Through 5 pregnancies I maintained the promise I made to myself to keep fit. Since 2010 I’ve been able to take that fitness to a higher level with the help of CrossFit. I want this for everyone!!! It is my goal to provide a happy, fun, safe and educational CrossFit gym where you can work out, learn and be the kid again. I’ve been serving VB since 1997…. I love it here and love serving!”