Friday 010116

Friday 010116

METCON
HAPPY NEW YEAR 2016
20 Hang Clean (rx 135/95) (sc95/75)
16 Abmat Situps
20 Push Press
16 PushUps
20 Burpees

16 Knee to Elbow
20 Extra Fun Row for Calories
16 WBS

20 Burpees
16 Extension of the Back
20 AB Calories
16 Reverse Jumping Lunges

 

 

 

HEALTH

"7 Simple Yoga Stretches to Soothe Sciatica Back Pain" on David Wolfe

 

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