Thursday 123115

Thursday 123115

Deadlift (5x3@80%)
For Time: 15 min cap)
20 Squat Snatch 115/95
20 Burpee Broad Jump(length of mat)
20 Thruster
20 Burpee Broad Jump
20 CNJ 115/95
10 Ext Rot with elbow on knee
10 Cuban Press
10 Front Levee on Floor




"5 Plants for Your Bedroom to Help You Sleep Better" on Healthy Holistic Living

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