Thursday 123115

Thursday 123115

WEIGHTLIFTING
Deadlift (5x3@80%)
 
METCON
Partner
For Time: 15 min cap)
20 Squat Snatch 115/95
20 Burpee Broad Jump(length of mat)
20 Thruster
20 Burpee Broad Jump
20 CNJ 115/95
 
AUXILIARY
3x
10 Ext Rot with elbow on knee
10 Cuban Press
10 Front Levee on Floor

 

 

HEALTH

"5 Plants for Your Bedroom to Help You Sleep Better" on Healthy Holistic Living

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