Thursday 122415

Thursday 122415

METCON
Crossfit Oceana 12 Days of Christmas
1 Rope Climb
2 Bar MU
3 C2B
4 hang power snatch 135/95
5 thruster 135/95
6 deadlift 135/95
7 GHDSU
8 Ball Slam
9 WBS
10 KBS
11 pistols
1200m Run

 

 

HEALTH

"Aspartame: By Far the  Most Dangerous Substance Added to Most Foods Today" on Dr. Mercola

 

4 comments (Add your own)

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Fri, July 28, 2017 @ 4:14 PM

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Sun, July 30, 2017 @ 12:58 PM

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Mon, July 31, 2017 @ 6:35 AM

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Tue, January 23, 2018 @ 1:51 AM

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