Thursday 121715

Thursday 121715

LIFT

Snatch Complex (EMOM 1:30 (8x))1 Power Snatch
1 Hang Snatch
1 OHS
* start with empty barMetcon 

 

CONDITIONING 

For Calories: 4 Sets
3 Minute Clock-
20 slamballs
10 burpees
Row for calories with remaining time
Rest 2:00

 

AUXILIARY

2x
10/leg lateral leg lifts
10/leg abduction leg pulls

  

  

HEALTH

"Can Sauerkraut Really Help Treat Depression and Anxiety? Science Says Yes" on The Hearty Soul

3 comments (Add your own)

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