Thursday 121715

Thursday 121715


Snatch Complex (EMOM 1:30 (8x))1 Power Snatch
1 Hang Snatch
* start with empty barMetcon 



For Calories: 4 Sets
3 Minute Clock-
20 slamballs
10 burpees
Row for calories with remaining time
Rest 2:00



10/leg lateral leg lifts
10/leg abduction leg pulls




"Can Sauerkraut Really Help Treat Depression and Anxiety? Science Says Yes" on The Hearty Soul

3 comments (Add your own)

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Fri, July 28, 2017 @ 12:02 PM

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Sun, July 30, 2017 @ 1:02 PM

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Mon, July 31, 2017 @ 6:23 AM

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