Thursday 120315

Thursday 120315


10mn EMOM

Snatch 1 x 1



E3MOM (5x)
50 double under
20 box jump over




20 L Sit Flutter Kicks



Optional Strength Work:
Snatch from blocks at knee 3x3@60%
Split Jerk 3x2@85% cnj




"New Studies Show Ginger is 10,000x Stronger Than Chemo (and only kills cancer cells)" and ponder. Thanks to Healthy Holistic Living for the article.

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