WEIGHTLIFTING
10mn EMOM
Snatch 1 x 1
METCON
E3MOM (5x)
50 double under
20 box jump over
AUXILIARY
3x
20 L Sit Flutter Kicks
15 GHDSU
OPTIONAL CONDITIONING
Optional Strength Work:
Snatch from blocks at knee 3x3@60%
Split Jerk 3x2@85% cnj
HEALTH
"New Studies Show Ginger is 10,000x Stronger Than Chemo (and only kills cancer cells)" ...read and ponder. Thanks to Healthy Holistic Living for the article.
Posted on Wed, December 2, 2015
by stephanie overfelt