Thursday 120315

Thursday 120315

WEIGHTLIFTING

10mn EMOM

Snatch 1 x 1

 

METCON

E3MOM (5x)
50 double under
20 box jump over

 

 

AUXILIARY

3x
20 L Sit Flutter Kicks
15 GHDSU

 

OPTIONAL CONDITIONING

Optional Strength Work:
Snatch from blocks at knee 3x3@60%
Split Jerk 3x2@85% cnj

 

 

HEALTH

"New Studies Show Ginger is 10,000x Stronger Than Chemo (and only kills cancer cells)" ...read and ponder. Thanks to Healthy Holistic Living for the article.

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