Thursday 112615

Thursday 112615


We're offering 1 workout today at 9a.m., so come in and earn that feast!

"Filthy Fifty"
50 BJ 24/20
50 jumping pull-up
50 kbs 53/35
50 walking lunge
50 K2E
50 Push press 45/35
50 back ext
50 wbs
50 burpees
50 double Unders


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