Thursday 111915

Thursday 111915

WEIGHTLIFTING

4x10/arm single arm
DB Bench Press
4x10/arm DB Row
4x3 weighted pull-ups
(Alternate through work)


CONDITIONING

6x
3 rope climbs
3 x 1 high hang power snatch + 1 high hang snatch


AUX

2x
15 weighted back extension
15 reverse hyper

 

 


 

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