Thursday 111215

Thursday 111215

Weightlifting
EMOM8:
3 Thruster @ 60% 1RM
CNJ


CONDITIONING

"Helen"
3RFT:
400m Run
21 KBS 53/35
12 pull-ups


AUX


3x
15-20 ghdsu
15-20 heel to toe


 

 

RECIPE

"Sesame Toast" on The Wonky Spatula

 

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