Thursday 110515

Thursday 110515

Weightlifting
Bench Press:
1x10 empty bar
1x7@40%
1x5@60%
3x5@75%
4x8 Bent Row



CONDITIONING
AMRAP12
10 Alt Stone over Shoulder
8 Power Snatch 75/55


AUX
4x
:45 plate pinch
10 DB front raise
10 DB lat raise

 

 

 

HEALTH

"A Homemade Super Effective Healing Cream for Eczema" on

Expand Your Consciousness

5 comments (Add your own)

1. wrote:
hello!,I like your writing so a lot! percentage we keep up a correspondence extra approximately your post on AOL?
I need an expert in this area to resolve my problem.
Maybe that's you! Having a look forward to see you.

Fri, July 28, 2017 @ 5:13 PM

2. Harolonaccuh wrote:
Fliagra cialis Frontal Baldness Propecia Medication

Sat, September 30, 2017 @ 5:58 AM

3. Harolonaccuh wrote:
Fliagra cialis Frontal Baldness Propecia Medication

Sat, September 30, 2017 @ 5:58 AM

4. Harolonaccuh wrote:
Fliagra cialis Frontal Baldness Propecia Medication

Sat, September 30, 2017 @ 5:58 AM

5. Harolonaccuh wrote:
Fliagra cialis Frontal Baldness Propecia Medication

Sat, September 30, 2017 @ 5:58 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.