Thursday 091015

Thursday 091015

WORKOUT OF THE DAY

E2MOM16 (8x)
2 Snatch Pull
1 Full Snatch
(Start @50%)

CONDITIONING:

PARTNER AMRAP 15
40 Burpee to 6'' target
100 Double Unders
50 Sandbag floor to Shoulder
*Every Minute stop working and complete 10 mtn climbers

 

HEALTH

"How to Make Super Nutritious Chicken and Beef Stock at Home" on Eat Local Grown.

  

 

 

**COMPETITION CLASS**

Active Recovery Day
Swimming Workouts Provided by Heidi Fearon

A.
PACING SESSION
60 v up situps unbroken
Four sets of:
25 Meter Finger Tip Drag
(FTD: Drag your fingertips along the surface of the water as you recover. This drill encourages high elbows.)
Rest 20 seconds between each 25 Meter efforts
Four sets of:
50 Meter Thumb to Thigh
(TT: Brush your thumb along your thigh as you finish your arm stroke. Focus on a strong finish as your hand comes to your thigh.)
Rest 30 seconds
Four sets of:
25 Meter Breathe Every 5th Stroke
Rest 20 seconds
For the set below you will pick a pace that allows you to get 8-10 sec
of rest for the 50 at 75% effort then keep that pace for the following
distances.- ex. Finish the 50 at 40 sec my send off is every 50 seconds
for the 50; 1:40 for the 100 and 3:20 for 200)
2 x 50 45/50/55/1:00
1 x 100 1:30/ 1:40/ 1:50/ 2:00
1 x 200 3:00/ 3:20/ 3:40/ 4:00
1 x 400 6:00/ 6:40/ 7:20/ 8:00
Warm Down – 100 Meters

B.
Mobility and Maintenance
* Choose 1-2Thoracic Mobility DrillsfromKelly Starrett’s Mobility WODand spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills fromKelly Starrett’s Mobility WODand spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills fromKelly Starrett’s Mobility WODand spend 5-10 minutes with them.
- AND/OR -
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)

C.
Inflammation Maintenance
* This could be a lot of things, but think in terms of compression, contrast baths, salt baths, castor oil packs, etc….

D.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

E.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.



23 comments (Add your own)

1. Obat Sipilis Ampuh wrote:
IF YOU LOVE SOMEBODY, LET THEM GO, FOR IF THEY RETURN, THEY WERE ALWAYS YOURS. AND IF THEY DON’T, THEY NEVER WERE

Mon, October 26, 2015 @ 10:35 AM

2. Obat Sipilis wrote:
IN DREAMS AND IN LOVE THERE ARE NO IMPOSSIBILITIES

Wed, October 28, 2015 @ 2:51 AM

3. wrote:
I read this post fully concerning the resemblance of latest and previous
technologies, it's remarkable article.

Fri, July 28, 2017 @ 4:54 PM

4. Harolonaccuh wrote:
Viagra Pfizer Generika Isotretinoin Izotek Baltimore [url=http://costofcial.com ]cialis price[/url] Achat Cialis Paris Propecia Diabetes Dejar De Fumar Viagra Cialis Contraffatti

Sun, October 1, 2017 @ 10:18 AM

5. Harolonaccuh wrote:
Viagra Pfizer Generika Isotretinoin Izotek Baltimore [url=http://costofcial.com ]cialis price[/url] Achat Cialis Paris Propecia Diabetes Dejar De Fumar Viagra Cialis Contraffatti

Sun, October 1, 2017 @ 10:18 AM

6. wrote:
payday loans direct lenders
payday personal loan
payday loans online direct lenders
loans online no credit check

Tue, January 2, 2018 @ 6:01 AM

7. wrote:
payday loans bad credit
online loans
payday loans no credit check
loans online no credit check

Sun, January 7, 2018 @ 12:22 PM

8. wrote:
casino games
online casinos for us players
casino online usa
online casinos 2016

Fri, January 12, 2018 @ 12:38 PM

9. wrote:
top rated free online casino games
casino online gambling
casino online usa
casino online

Thu, January 18, 2018 @ 2:05 PM

10. wrote:
casino online for fun
casino games
casino games list
best online casino games free

Fri, January 19, 2018 @ 1:49 PM

11. wrote:
casino online subtitrat
casino games slots
casinos online
play casino games online

Sat, January 20, 2018 @ 2:00 PM

12. wrote:
no credit check payday loans instant approval
trusted payday loans online
small personal loans fast
payday loans las vegas

Sun, January 21, 2018 @ 8:45 PM

13. wrote:
fast quick loans online
get online loan fast
online loans for bad credit
loans online instant

Mon, January 22, 2018 @ 12:01 AM

14. wrote:
casino games roulette
casino online free
online casino slots
casino games list

Wed, January 24, 2018 @ 4:11 AM

15. wrote:
cheap car insurance coverage
cheap car insurance companies
auto insurance quotes online
cheap auto insurance ratings

Sat, January 27, 2018 @ 4:12 PM

16. wrote:
casino online
best online casino games free
vegas casino games
casino games for free

Mon, January 29, 2018 @ 4:29 PM

17. wrote:
diet pills for women
weight loss pills fda approved
diet pills for men
weight loss for women

Sat, February 3, 2018 @ 3:32 AM

18. wrote:
garcinia cambogia
garcinia cambogia
weight loss medications
slimming pills
diet pills

Wed, February 7, 2018 @ 3:28 PM

19. wrote:
auto insurance quotes comparison
cheap car insurance
cheap car insurance companies
cheap auto insurance quotes

Wed, February 14, 2018 @ 12:08 PM

20. wrote:
cheap auto insurance quotes
auto insurance program
cheap auto insurance quotes california
car insurance policy

Wed, February 14, 2018 @ 2:42 PM

21. wrote:
auto insurance fund
cheap auto insurance policy
car insurance quotes
car insurance companies

Wed, February 14, 2018 @ 5:59 PM

22. wrote:
cheap auto insurance online
cheap auto insurance quotes online
auto insurance quotes
cheap auto insurance online

Sun, February 18, 2018 @ 1:39 AM

23. wrote:
trusted payday loans online
payday loans online application
payday loans in az
loans online instant approval

Mon, March 12, 2018 @ 1:22 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.