Thursday 072315

Thursday 072315

WORKOUT OF THE DAY

3x10 Pendlay Row

3x10 Barbell Dimmels

WOD: 6 RDS

10 CAL Row

10 Box Jumps

10 S2OH 135/95

CORE:100 Plank Breakdowns

 

 

RECIPE

Check out Cavemen's Gourmet "Blueberry Cheesecake". Yum. 

 

 


**COMPETITION CLASS**

Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
- AND/OR -
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)

B.
Inflammation Maintenance
* This could be a lot of things, but think in terms of compression, contrast baths, salt baths, castor oil packs, etc….

C.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

D.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.




 

22 comments (Add your own)

1. Omnya wrote:
b= band; w= weihgted; bw= body weihgt Wendell- b/ 5+4 dl (105)Ashley- w/ 6+1 dl rxAlex A- w/ 6+2 dl (205)Erin S- b/ 6 rxAndrew- b/ 3+3 (165)Martha- b/ 6+3 (105)Pat- w/ 5+4 rxHarley- w/ 4 rxNick F- w/ 6 rxFran- b/ 6+2b (110)Dan- bw/ 6+1 dl rxJustin- w/ 6+1 dl rxCruz- 4+ 4 b (185)Becky- DNFMichelle M- 5+5 dl (115)Joey- 5+4dl rxDemaris- 4+7 dl rxLynae- 4+4 b (115)Nick- 4+7 dl rxEdgar- 4+2 b (135)Cindy- b/ 4 (105)Jeremy H- b/ 4+1 dl rxMichael- w/ 6+2 dl rxMaya- b/ 4+2dl (125)Jim- w/ 7+1 b rxMatt- w/ 7+1 dl rxEmily- b/ 3+4 dl (115)Tom- w/ 5 (185)Ron E- w/ 5+7 dl (185)Trost- w/ 7+2 dl rxMarcos- w/ 4+2 b (185)Arturo- b/ 4+6 dl (115)Luis S- w/ 5+3 dl (155)Juan- w/ 6+6dl rxBren- w/ 5+7 dl rxAmanda M- w/ 4+7 dl (125)Merideth- w/ 6+7 dl (135)Vanessa L- w/ 5+4 b rxVeronica- w/ 5+2 dl (115)Vanessa G- w/ 5+2 dl (135)

Sat, February 27, 2016 @ 6:02 PM

2. CaseyEraws wrote:
wh0cd227157 buy cialis

Wed, April 26, 2017 @ 2:14 PM

3. Mikemeasy wrote:
[url=https://sexchat.us.com/]free sex porn chat[/url]

Sun, July 2, 2017 @ 5:51 PM

4. wrote:
loans online
loans online no credit check
payday loans no credit check
payday loans direct lenders

Mon, January 1, 2018 @ 7:59 PM

5. wrote:
casino online subtitrat
online casino
casinos online
play casino games online

Thu, January 18, 2018 @ 1:03 AM

6. wrote:
casino online gambling
casino online for fun
top rated free online casino games
online casinos 2016

Fri, January 19, 2018 @ 4:47 PM

7. wrote:
online loans direct lenders
loan cash
payday loans online bad credit
payday loans online bad credit

Sun, January 21, 2018 @ 6:19 PM

8. wrote:
pogo casino slots
casino online usa
new usa online casinos
casino online subtitrat

Tue, January 23, 2018 @ 6:24 PM

9. wrote:
casino games free online
best us casinos online
casino games real money
casino online subtitrat

Sun, January 28, 2018 @ 5:20 PM

10. wrote:
online casino no deposit bonus
casino games slots free heart of vegas
casino online loc us
online casino slots
casino casino

Wed, January 31, 2018 @ 8:28 AM

11. wrote:
weight loss for men
best diet pills for men
best diet pills
best diet pills that work

Sat, February 3, 2018 @ 2:21 AM

12. wrote:
new usa online casinos
casino games free online
top rated free online casino games
casino online subtitrat

Sun, February 4, 2018 @ 10:00 PM

13. wrote:
payday loans in az
payday loans online legit
online payday loans tx
get online loan fast

Mon, February 5, 2018 @ 1:39 PM

14. wrote:
best online loans instant approval
payday loans online no credit check
loans online no credit check
loans online instant approval

Mon, February 5, 2018 @ 4:18 PM

15. wrote:
online loans for bad credit
online loans direct lenders
payday loans online legit
trusted payday loans online

Mon, February 5, 2018 @ 6:34 PM

16. wrote:
weight loss for women
diet supplements that work
phentermine 37.5 without doctor's prescription
2017 best weight loss pills
best diet pill

Wed, February 7, 2018 @ 10:19 AM

17. wrote:
top rated free online casino games
best online casino games free
online casino slots
best us casinos online

Fri, February 9, 2018 @ 4:29 PM

18. wrote:
auto insurance number
cheap car insurance online
cheap car insurance companies
car insurance quotes florida

Wed, February 14, 2018 @ 11:58 AM

19. wrote:
cheap car insurance coverage
car insurance
auto insurance quotes comparison online
auto insurance quotes for individuals

Wed, February 14, 2018 @ 6:09 PM

20. wrote:
auto insurance companies
cheap auto insurance
car insurance requirements
auto insurance quotes for individuals

Wed, February 14, 2018 @ 6:43 PM

21. wrote:
cheap car insurance calculator
car insurance quotes comparison
auto insurance quotes canada
auto insurance companies

Sun, February 18, 2018 @ 11:15 AM

22. wrote:
casino game
free casino games slot
virgin casino online nj
morongo casino

Thu, June 14, 2018 @ 2:42 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.