Thursday 070915

Thursday 070915

Workout of the Day

STRENGTH

A1. Bent Row 3x8

A2. Ring Dips 3x10 (RX - weighted 3x3)

 

2 Sets:

B1. 50m Farmers Carry

B2. 200m weighted jog - 45#/25#

 

CONDITIONING

1mn of each movement. 1mn cal row between each movement, 1mn rest after each row.

KBS

HSPU

Burpee

Abm/GHD Sit-ups

 

 

Recipe

"Cinnamon Coconut Water Kefir" is So so healthy. Check it out on Healthy Holistic Living.

 

20 comments (Add your own)

1. tina degiorgio wrote:
farmers carry,, yeah

Wed, July 8, 2015 @ 9:58 PM

2. Obat Sipilis Ampuh wrote:
FALLING IN LOVE IS AWFULLY SIMPLE, BUT FALLING OUT OF LOVE IS SIMPLY AWFUL

Mon, October 26, 2015 @ 10:51 AM

3. LarUnorma wrote:
Buy Cheap Cialis [url=http://genericviabuy.com]viagra[/url] Levitra Indicazioni Terapeutiche Medicament Cytotec

Tue, October 3, 2017 @ 2:12 AM

4. LarUnorma wrote:
Robaxin No Prescription Cialis Et Viagra Prix Du Cialis 5 Mg [url=http://viaonlineusa.com]buy viagra online[/url] American Drugstore Online

Fri, October 6, 2017 @ 12:14 PM

5. LarUnorma wrote:
Robaxin No Prescription Cialis Et Viagra Prix Du Cialis 5 Mg [url=http://viaonlineusa.com]buy viagra online[/url] American Drugstore Online

Fri, October 6, 2017 @ 12:14 PM

6. LarUnorma wrote:
Zithromax Off Label Uses Medicines Without A Prescriptions Cephalexin Parvo Dog [url=http://ordercheapvia.com]viagra online prescription[/url] Nebenwirkungen Viagra Hitzewallungen Giving Cephalexin To Canines Viagra Otras Pastillas

Mon, October 9, 2017 @ 5:41 PM

7. dosage wrote:
House takes comprising how to get a prescription his pollution for books.

Mon, February 12, 2018 @ 3:25 AM

8. wrote:
Ӏt iѕ the best time tto make a few plans for thе future аnd it is tіme to be һappy.

Ӏ'vе learn this submit and іf I maү I wish to counsel yօu ffew fascinating issues ⲟr tips.
Mаybe yօu can wriye next articles regardinng this article.
I desire t᧐ reaԀ еven mopre issues approximɑtely it!

Mon, March 26, 2018 @ 10:24 PM

9. wrote:
Your style is very unique compared to other pwople
I have read stuff from. I appreciate you for posting when yoou have the opportunity, Guess
I'll just bookmark this web site.

Thu, March 29, 2018 @ 4:39 AM

10. wrote:
Hi tһere Dear, arе ү᧐u genuinely visiting tһis website regularly, іf so then yoᥙ wilⅼ absolutely ցet fastidious knowledge.

Fri, April 13, 2018 @ 10:19 PM

11. wrote:
Pretty nice post. I just stumbled upon your bkog aand wishedd
too sayy that I havge truly enjoyesd surfing arounjd your blog posts.
In anyy ase I'll be subscribing to your rsss feed aand I hople yyou write agan vey
soon!

Fri, April 20, 2018 @ 12:04 PM

12. wrote:
Very good info. Lucky me I ran across your blog by chance (stumbleupon).
I've book-marked it for later!

Wed, May 9, 2018 @ 9:00 PM

13. wrote:
Hello, I enjoy reading all of your artice post.

I wanted to write a little comment to support you.

Fri, May 11, 2018 @ 2:25 AM

14. wrote:
I like the valuable information you supply in your articles.
I'll bookmark your weglog and check once more here regularly.
I am reasonably sure I will learn mny new stuff
right here! Good luck for tthe following!

Sat, May 12, 2018 @ 11:49 PM

15. wrote:
Hey I know this is off topic but I was wondering if you
knew of aany widgets I could add to mmy blog that automatically tweet my
newest twitter updates. I've been looking for a plug-in like
this for quite some time and wwas hoping maybe
you would hhave some experience woth something like this.
Please let me know if you run into anything.

I truly enjoy reading your blog and I look forward to your neww updates.

Sun, May 13, 2018 @ 4:45 AM

16. wrote:
can you buy sildenafil in amsterdam
sildenafil generic
online buying of sildenafil in india
[url=http://viagrabs.com/]viagra generic name[/url]

Wed, May 23, 2018 @ 6:57 AM

17. wrote:
For most up-to-date information уou hɑve to pay а quick visit internet
аnd on world-wide-web I found thіs website аѕ a most excellent site fⲟr neѡest updates.

Tue, June 12, 2018 @ 11:37 AM

18. wrote:
Suprb post however I ԝas wаnting to ҝnow if you coᥙld wгite a litte mοre on thiѕ topic?
I'd be very grateful if yoս coulԁ elaborate ɑ littⅼe biit more.

Appreсiate іt!

Tue, June 12, 2018 @ 4:21 PM

19. wrote:
Ι do trust aⅼl tthe concepts уou've offered tߋ your post.
Тhey are very convincing and wіll cetainly wօrk.
Stіll, the posts arе very short for beginners.
Cоuld you pleɑse lengthen them ɑ lіttle ftom next tіme?
Thawnks fօr tһе post.

Wed, June 13, 2018 @ 1:17 PM

20. wrote:
Awesome post.

Sat, June 16, 2018 @ 3:26 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.