Thursday 070915

Thursday 070915

Workout of the Day

STRENGTH

A1. Bent Row 3x8

A2. Ring Dips 3x10 (RX - weighted 3x3)

 

2 Sets:

B1. 50m Farmers Carry

B2. 200m weighted jog - 45#/25#

 

CONDITIONING

1mn of each movement. 1mn cal row between each movement, 1mn rest after each row.

KBS

HSPU

Burpee

Abm/GHD Sit-ups

 

 

Recipe

"Cinnamon Coconut Water Kefir" is So so healthy. Check it out on Healthy Holistic Living.

 

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