Thursday 070915

Thursday 070915

Workout of the Day


A1. Bent Row 3x8

A2. Ring Dips 3x10 (RX - weighted 3x3)


2 Sets:

B1. 50m Farmers Carry

B2. 200m weighted jog - 45#/25#



1mn of each movement. 1mn cal row between each movement, 1mn rest after each row.




Abm/GHD Sit-ups




"Cinnamon Coconut Water Kefir" is So so healthy. Check it out on Healthy Holistic Living.


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