Thursday 062515

Thursday 062515

DEV PRO:

Strict HSUP max

 

METCON:

2RFT:

Row 1000m

60 sledge hammer

20 KBS 2/1.5 Pd

 

AUX:

5x10 front & lateral DB raises - light

 

Recipe

With this heat, don't cold treats sound so good? Check out Paleo Effect's "Paleo Peach Ice Cream, A Vegan Dessert."


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