HSPU Max Effort
KBS: 10min EMOM 10 perfect American KBS Heavy and Steady
400m run for time
Rest 3 min
25 Hang Power Snatches (95/65)
Pec Smash Barbell Quickie HERE
Check out this "Buffalo Shrimp" on Paleo Leap.
Mon, September 25, 2017 @ 10:35 PM
Wed, October 4, 2017 @ 8:18 AM
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