Thursday 060415

Thursday 060415

DEV 

HSPU Max Effort


AUX:

KBS: 10min EMOM 10 perfect American KBS Heavy and Steady

 

METCON:

400m run for time

Rest 3 min

100 DUs

50 WBS

25 Hang Power Snatches (95/65)

Rest 3:00

Run 400m

 

Mobility

Pec Smash Barbell Quickie HERE

Recipe

Check out this "Buffalo Shrimp" on Paleo Leap.


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