Thursday 052815

Thursday 052815

DEV PRO:

Pull ups BL +3

LIFT:

Close Grip Bench Press Find a 2 rep Max

Between Sets find a 1 RM weighted Chin up

METCON:

“DANI”

21-15-9

DeadLift 225/155

Chest 2 Bar Pull Ups

 

Recipe

"How to Make Matcha Marshmallows" on Wellness Mama.


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