Thursday 052115

Thursday 052115

DEV PRO:

Plank Hold - BL + 10sec

LIFT:

7x6 DB/KB Split Squats (DB at side/ Rear foot elevated/ 6 reps per side)

 

METCON:

10 rounds of

:40 sec of wall balls

:20 sec of rest

Then immediately into a 1000m Row

Aux: 30 KB Halos


Health

"11 Habits of Happy People" on Mother Earth Living.

 

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