Plank Hold - BL + 10sec
7x6 DB/KB Split Squats (DB at side/ Rear foot elevated/ 6 reps per side)
10 rounds of
:40 sec of wall balls
:20 sec of rest
Then immediately into a 1000m Row
Aux: 30 KB Halos
"11 Habits of Happy People" on Mother Earth Living.
Wed, May 20, 2015 @ 10:20 PM
Your Email/URL (Optional):
Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.