Plank Hold - BL + 10sec
7x6 DB/KB Split Squats (DB at side/ Rear foot elevated/ 6 reps per side)
10 rounds of
:40 sec of wall balls
:20 sec of rest
Then immediately into a 1000m Row
Aux: 30 KB Halos
"11 Habits of Happy People" on Mother Earth Living.
Wed, May 20, 2015 @ 10:20 PM
Wed, September 27, 2017 @ 4:55 AM
Sun, October 1, 2017 @ 10:00 AM
Fri, October 13, 2017 @ 9:15 AM
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