Thursday 051415

Thursday 051415

DEV PRO:

Max Plank hold


LIFT:

Back Squat:

5x3 HBBS

then 2x2 with a 10 second pause at the bottom: Partner counts seconds out aloud.

 

Tabata that:

8 rds 20 sec on 10 sec rest
Air Squats
Situps
Walking Xerces  lunge 45/35
HSPU
Aux: HS walk practice

 

STRENGTH

"25 Injury Insights Every Crossfit Enthusiast Needs to Know" on Dai Manuel.

3 comments (Add your own)

1. tina degiorgio wrote:
nice!! I love BS

Wed, May 13, 2015 @ 10:42 PM

2. Obat Sipilis Ampuh wrote:
IF YOU LOVE ME, LET ME KNOW. IF NOT, PLEASE LET ME GO

Mon, October 26, 2015 @ 10:51 AM

3. Obat Sipilis wrote:
MY FATHER ALWAYS TOLD ME, "FIND A JOB YOU LOVE AND YOU'LL NEVER HAVE TO WORK A DAY IN YOUR LIFE

Wed, October 28, 2015 @ 2:44 AM

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