Max Plank hold
then 2x2 with a 10 second pause at the bottom: Partner counts seconds out aloud.
8 rds 20 sec on 10 sec rest
Walking Xerces lunge 45/35
Aux: HS walk practice
"25 Injury Insights Every Crossfit Enthusiast Needs to Know" on Dai Manuel.
Wed, May 13, 2015 @ 10:42 PM
Mon, October 26, 2015 @ 10:51 AM
Wed, October 28, 2015 @ 2:44 AM
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