Thursday 050715

Thursday 050715

DEVELOPMENTAL PROGRESSION:

Strict Ring Dips - 1 Max Effort Set

AUX:

10x 2 ascending height box jumps

METCON:
7 Rounds-
10 ring dips
250m row
Cash out: 800m run at a moderate pace

 

Mobility

Some prep for Box Jumps HERE

Strength

"Does Size Matter? The Role of Bodyweight in Crossfit" on the Box Life

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