Strict Ring Dips - BL+4
Bench Press 5x3 then find a 1 RM
30 sec on 30 sec off
AD for max distance
Rest 5 min
Then 400m run for time
Show those quads some love after this workout HERE!
Check out this fresh "Cucumber and Strawberry Salad" on Paleo Leap.
Wed, April 22, 2015 @ 9:14 PM
Sun, September 24, 2017 @ 8:59 AM
Sat, September 30, 2017 @ 11:49 AM
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