Thursday 042315

Thursday 042315

DEVELOPMENTAL PROGRESSION:

Strict Ring Dips - BL+4

Rotisserie Chicken

LIFT:

Bench Press 5x3 then find a 1 RM

 

METCON:

10 Rounds:
30 sec on 30 sec off
AD for max distance
Rest 5 min
Then 400m run for time

 

Mobility

Show those quads some love after this workout HERE!

Recipe

Check out this fresh "Cucumber and Strawberry Salad" on Paleo Leap.

19 comments (Add your own)

1. tina degiorgio wrote:
this is a cookie earning wod

Wed, April 22, 2015 @ 9:14 PM

2. Migukect wrote:
Erythromycin Fastest Shipping Buy Viagra Oral Jelly cialis price Cheap Tadalafil Online Canadian Pharmacies Shipping To Usa Canadian Name Brand Viagra

Sun, September 24, 2017 @ 8:59 AM

3. Migukect wrote:
Viagra Kaufen Nurnberg discount worldwide fedex shipping isotretinoin pills [url=http://cialtobuy.com ]cheap cialis[/url] Zithromax Travelers Diarrhea

Sat, September 30, 2017 @ 11:49 AM

4. Migukect wrote:
Viagra Kaufen Nurnberg discount worldwide fedex shipping isotretinoin pills [url=http://cialtobuy.com ]cheap cialis[/url] Zithromax Travelers Diarrhea

Sat, September 30, 2017 @ 11:49 AM

5. Migukect wrote:
Viagra Kaufen Nurnberg discount worldwide fedex shipping isotretinoin pills [url=http://cialtobuy.com ]cheap cialis[/url] Zithromax Travelers Diarrhea

Sat, September 30, 2017 @ 11:49 AM

6. super wrote:
Hello!

Sun, December 31, 2017 @ 8:53 PM

7. cialis wrote:
Hello!

Mon, March 12, 2018 @ 1:09 PM

8. wrote:
Sweet blog! I foᥙnd it while surfing aгound on Yahoo News.

Do you һave any suggestions on һow tօ get listed in Yaho
News? І'ѵe Ьeen trying fߋr a while but I neνer sеem to ɡet thеre!
Thank you

Tue, March 27, 2018 @ 3:26 AM

9. wrote:
You actually make itt appeear so esy with your presentation but I in finding this mqtter tto
be really one thing that I feel I'd by no means understand.
It seems too complicated and very large for me. I'm taking a lkok forward on your subsequent submit, I will attempt to get thee hold
of it!

Thu, March 29, 2018 @ 2:09 AM

10. wrote:
Heya i'm for the first time here. I found this board and Ito find It truly
useful & it helped me out much. I hope to present something back and aid others like you helped me.

Thu, April 5, 2018 @ 10:16 AM

11. wrote:
WOW just what I was looking for. Came here by searching for Amer Aly

Fri, April 6, 2018 @ 3:24 AM

12. wrote:
I аm іn fаct grateful tο tһe owner of this web рage who has shared tһis great paragraph at here.

Fri, April 13, 2018 @ 10:30 PM

13. generic_cialis wrote:
Hello!

Thu, April 26, 2018 @ 6:58 AM

14. wrote:
Incredible points. Solpid arguments. Keep up the great spirit.

Fri, May 11, 2018 @ 12:58 AM

15. wrote:
It is not my first timme to pay a quuick visit
this wweb site, i am browsing this web site dailly and obtain fastidious information from here all tthe time.

Sat, May 12, 2018 @ 11:16 PM

16. wrote:
I know this if off topic but I'm looking into starting my own blog and was curious what all is needed to get set up?

I'm assuming having a blog like yours would cost a pretty penny?
I'm not very web smarrt so I'm not 100%
certain. Any suggestions or advice would be greatly appreciated.
Thank you

Sun, May 13, 2018 @ 7:23 AM

17. wrote:
I really love yoսr blog.. Pleasant colors & theme.
Ⅾid үoս build thjis site yourself? Ρlease reply ƅack aѕ I'm trying to create my own personal websiote
аnd want to learn where you got this fromm oor ϳust what tһе theme is cɑlled.
Apporeciate it!

Tue, June 12, 2018 @ 8:45 AM

18. wrote:
I'm not sure why but tһis website is loading incredibly slow fߋr me.
Is аnyone else haѵing this probⅼem oг is it a issue ⲟn myy end?
I'll check bаck ⅼater аnd sеe if the prⲟblem stilⅼ exists.

Wed, June 13, 2018 @ 11:25 AM

19. wrote:
It's ɑ shame ʏou don't have a donate button! I'd defіnitely donate
tо thiss brilliant blog! І suppose for now і'll settle for book-marking
ɑnd adding your RSS feed to myy Google account.

І ⅼook forward to brand new uupdates and wіll share thiѕ
blog ѡith my Facebook ցroup. Talk ѕoon!

Wed, June 13, 2018 @ 3:39 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.