Thursday 042315

Thursday 042315

DEVELOPMENTAL PROGRESSION:

Strict Ring Dips - BL+4

Rotisserie Chicken

LIFT:

Bench Press 5x3 then find a 1 RM

 

METCON:

10 Rounds:
30 sec on 30 sec off
AD for max distance
Rest 5 min
Then 400m run for time

 

Mobility

Show those quads some love after this workout HERE!

Recipe

Check out this fresh "Cucumber and Strawberry Salad" on Paleo Leap.

1 comment (Add your own)

1. tina degiorgio wrote:
this is a cookie earning wod

Wed, April 22, 2015 @ 9:14 PM

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