Thursday 041615

Thursday 041615

DEVELOPMENTAL PROGRESSION:

Strict Ring Dips - BL + 3

METCON:

10 Power Snatches 115/75
2 Bar Muscle ups
8 P Snatch
4 Bar MU
6 P snatch
6 Bar Muscle Ups
4 P snatch
8 Bar MU
2 P snatch
10 Bar MU

Aux: 50 Bird Dogs


Mobility

Better Muscle-upping HERE

Strength

Check out this article on The Week, "Painkillers Could Reduce Your Emotional Sensitivity, Study Finds."

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