Strict Ring Dips - BL+2
7x7 Good Ams
10 rounds of
:35 sec of wall balls
:25 sec of rest
Then immediately into
50 KB C and J for time (25 each arm)
Aux: 50 kb chainsaw pulls (25 per arm)
Prep yoself for good wall ball sets HERE.
We live by these "3 Morning Coconut Oil Rituals That Will Change Your Life" (on Paleo Grubs) and encourage you to give them a try!
Your Email/URL (Optional):
Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.