Thursday 040915

Thursday 040915

DEVELOPMENTAL PROGRESSION:

Strict Ring Dips - BL+2

LIFT:

7x7 Good Ams

METCON

10 rounds of

:35 sec of wall balls

:25 sec of rest

Then immediately into

50 KB C and J for time (25 each arm)

Aux: 50 kb chainsaw pulls (25 per arm)

 

Mobility

Prep yoself for good wall ball sets HERE.

 

Strength

We live by these "3 Morning Coconut Oil Rituals That Will Change Your Life" (on Paleo Grubs) and encourage you to give them a try!



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