Strict Rings Dips - 1 Max Effort Set
Partner WOD: The Hammer
200 Sledge strikes
50 Leap Frogs
100 GHD sit-ups
100 sledge strikes
Once the workout starts the sledgehammer cannot touch the ground: penalty is 100 burpees each time. one person working. One holding. Run together.
If time: HS walk practice
"The Open is Over. Now What?" on the Box Magazine.
Wed, April 1, 2015 @ 11:30 PM
Mon, October 26, 2015 @ 10:50 AM
Wed, October 28, 2015 @ 2:43 AM
Wed, April 26, 2017 @ 8:06 AM
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