Thursday 040215

Thursday 040215

DEVELOPMENTAL PROGRESSION:

 Strict Rings Dips - 1 Max Effort Set

METCON: 

Partner WOD: The Hammer

200 Sledge strikes

400m run

50 Leap Frogs

400m run

100 GHD sit-ups

400m run

100 KBS

400m run

100 sledge strikes

Once the workout starts the sledgehammer cannot touch the ground: penalty is 100 burpees each time. one person working. One holding. Run together.

If time: HS walk practice

 

Strength

"The Open is Over. Now What?" on the Box Magazine


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