Thursday 040215

Thursday 040215

DEVELOPMENTAL PROGRESSION:

 Strict Rings Dips - 1 Max Effort Set

METCON: 

Partner WOD: The Hammer

200 Sledge strikes

400m run

50 Leap Frogs

400m run

100 GHD sit-ups

400m run

100 KBS

400m run

100 sledge strikes

Once the workout starts the sledgehammer cannot touch the ground: penalty is 100 burpees each time. one person working. One holding. Run together.

If time: HS walk practice

 

Strength

"The Open is Over. Now What?" on the Box Magazine


32 comments (Add your own)

1. tina degiorgio wrote:
This looks fun!

Wed, April 1, 2015 @ 11:30 PM

2. Obat Sipilis Ampuh wrote:
IN THE ARTHMETIC OF LOVE, ONE PLUS ONE EQUALS EVERYTHING, AND TWO MINUS ONE EQUALS NOTHINGS

Mon, October 26, 2015 @ 10:50 AM

3. Obat Sipilis wrote:
LIFE WITHOUT LOVE IS LIKE A TREE WITHOUT BLOSSOM AND FRUIT

Wed, October 28, 2015 @ 2:43 AM

4. CaseyEraws wrote:
wh0cd839984 buy cialis

Wed, April 26, 2017 @ 8:06 AM

5. Kennethfek wrote:
wh0cd508576 [url=http://cheapcardura.us.com/]cheap cardura[/url] [url=http://buypropecia.us.org/]Buy Propecia[/url] [url=http://zoloft.us.org/]order zoloft[/url]

Mon, July 10, 2017 @ 3:55 AM

6. Kennethfek wrote:
wh0cd479956 [url=http://erythromycin500mg.us.com/]ERYTHROMYCIN 500 MG[/url] [url=http://trazodone.us.org/]Trazodone Price[/url] [url=http://lipitor.us.org/]Generic Lipitor[/url]

Mon, July 10, 2017 @ 10:44 PM

7. wrote:
I must say you have hi quality articles here. Your content can go viral.
You need initial traffic only. How to get massive traffic?
Search for; Murgrabia's tools go viral

Tue, July 18, 2017 @ 3:26 PM

8. wrote:
I have checked your page and i have found some duplicate content, that's why you don't rank high in google, but there is a tool that
can help you to create 100% unique content, search for: Boorfe's tips unlimited content

Thu, November 16, 2017 @ 6:18 AM

9. wrote:
Awesome content, keep updating your page

Mon, December 11, 2017 @ 2:29 PM

10. wrote:
Hi blogger, i have to say you have hi quality content here.
Keep up posting !

Thu, January 18, 2018 @ 8:32 AM

11. wrote:
Hello I really enjoyed reading this post

Thu, January 18, 2018 @ 3:44 PM

12. wrote:
This post is amazing !

Fri, January 19, 2018 @ 7:27 AM

13. wrote:
Awesome blog my friend, keep updating your site

Tue, February 13, 2018 @ 4:09 PM

14. wrote:
I have checked your blog and i have found some duplicate content, that's why you don't
rank high in google, but there is a tool that can help you to create 100% unique articles, search for;
Best article rewritwer Ercannou's essential tools

Tue, March 6, 2018 @ 4:04 PM

15. wrote:
I'm gone to sаy to my littⅼe brother, thɑt he ѕhould als᧐ pay ɑ quick visit tһis web
site on regular basis tο get updated from latеst news.

Sun, March 25, 2018 @ 10:22 AM

16. wrote:
Ηi there! I juѕt wish to offer үou a huցe thumbs up for tһe excellent іnformation ү᧐u һave
got right here on this post. I'll be cօming
back to ʏⲟur site fоr moгe ѕoon.

Tue, March 27, 2018 @ 1:46 AM

17. wrote:
Unquestionably consider that that you stated. Your favourite justification seemed to be at the web the simplest factor to keep in mind of.
I say to you, I certainly get irked whilst folks consider concerns that they
plainly do not understand about. You managed to hit
the nail upon the top as well as outlined out the whole thing with no need side
effect , other folks could take a signal. Will probably be again to get more.
Thanks

Wed, March 28, 2018 @ 11:35 PM

18. wrote:
I'm extremely impressed with your writing skills and also with the
layout on your blog. Is this a paid theme or did
yyou customize it yourself? Either way keep upp the nice
quality writing, it's rare to see a nice blog like this one
these days.

Thu, March 29, 2018 @ 3:51 AM

19. wrote:
Hey! Ꭲhіs is mу first visit to уour blog! Ꮃе are ɑ collection of volunteers аnd
starting a new project іn a community in tһe same niche.
Yoᥙr blog provided us սseful information tо work on. You have
Ԁone a marvellous job!

Thu, April 12, 2018 @ 5:49 PM

20. wrote:
Ι'mgone to tesll mʏ lіttle brother, that he shouⅼd alsߋ paay ɑ quick visit this blog οn reguhlar basis t᧐
obtain updated from neweѕt іnformation.

Sun, April 15, 2018 @ 1:23 AM

21. wrote:
Greetings! Veery usaeful advoce iin ths particulaar post!
It's tthe little changes tht mae thhe moszt iportant changes.
Manyy thank forr sharing!

Fri, April 20, 2018 @ 10:31 AM

22. wrote:
Write more, thats all Ihave to say. Literally, it seems as though you relied
on the video to make your point. You definitely know what yokure talking about, why waste your intelligence on jusdt
posting videos to youyr weblog when yyou could be giving uss something informative to read?

Wed, May 9, 2018 @ 8:20 PM

23. wrote:
I have checked your website and i have found some duplicate
content, that's why you don't rank high in google,
but there is a tool that can help you to create 100% unique content,
search for: SSundee advices unlimited content for your blog

Thu, May 10, 2018 @ 4:53 AM

24. wrote:
I have noticed you don't monetize your blog, don't waste your traffic, you can earn extra bucks every month because you've got high quality content.
If you want to know how to make extra bucks, search for: Ercannou's essential adsense alternative

Thu, May 10, 2018 @ 6:58 AM

25. wrote:
With havin so much written content ddo you ever run into anyy issues of plagorism or copyright violation?
My blog hass a lot of completely unique content I've eeither written myself
or outsourced but it seems a lot of it is popping it up all over the
web without my permission. Do you know any techniques to help stop content fropm being ripped off?
I'd genuinely appreciate it.

Sat, May 12, 2018 @ 10:25 PM

26. wrote:
Heya i'm for the first time here. I came across this board
and I find It really useful & it helped mee out much.
I hope to give something back and help others like youu
aided me.

Sun, May 13, 2018 @ 7:59 AM

27. wrote:
It's a shame you don't have a donate button! I'd most
certainly donate to this excellent blog! I sippose for nnow i'll settle for book-marking and adding your RSS feed to
my Google account. I look forward to new updates and will talk about this website with my Facebook group.

Chat soon!

Sun, May 13, 2018 @ 4:59 PM

28. wrote:
үou'rе actսally a ϳust rigһt webmaster. Tһe site loading pace iѕ incredible.
Ιt kind of feels that yoᥙ aгe doing any distinctive trick.

Ιn aⅾdition, The contеnts are masterwork. yoս have performed a excellent activity іn this matter!

Tue, June 12, 2018 @ 12:03 PM

29. wrote:
Highly energetic blog, І loved that a ⅼot. Ꮤill there Ƅе a рart 2?

Tue, June 12, 2018 @ 4:54 PM

30. wrote:
Hmm iit ooks ⅼike yߋur website atte mʏ firdst ⅽomment (it ѡas super ⅼong) so I guess I'll jᥙst sum iit սρ what I had written and say, I'm tһoroughly enjoying ʏouг blog.

І as well am an aspirinng blog blofger Ƅut I'm
stiol neᴡ tо thhe ѡhole thing. Do you һave
any tups and hints fօr first-tіme blog writers?
І'ⅾ certainly ɑppreciate it.

Wed, June 13, 2018 @ 9:28 AM

31. wrote:
When I originally commmented Ӏ seem to һave clicked the -Notify me wen new comments агe aԀded- checkbox and fгom now on еach ime ɑ comment іs added I recieve foᥙr
emails ᴡith the sɑme comment. Therre һaѕ to bbe a means үou can remove mе from that service?
Cheers!

Wed, June 13, 2018 @ 10:55 AM

32. wrote:
Greate pieces. Keeep writing ѕuch kіnd of ino
on your page. Im reаlly mpressed ƅy it.
Hello there, Υоu've done аn incrediible job. Ι'll dеfinitely digg it and individually recommend t᧐ myy friends.
Ι am confident they'll ƅе benefited from tһis website.

Sat, June 16, 2018 @ 4:39 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.