Workout of the Day
PRE-HAB
Single Leg Banded Kick-backs
METCON
15mn AMRAP:
1mn AD
10 Push-ups
LIFT
Build to Heavy:
Strict Press
Push Press
Push Jerk
AUXILIARY
KB Halo 6x10
Mobility
Overhead MWod HERE
Strength
Check out Coconut Mama's "Grain free Flatbread Made with Coconut Flour".
Posted on Wed, March 25, 2015
by stephanie overfelt