Thursday 032615

Thursday 032615

Workout of the Day

PRE-HAB

Single Leg Banded Kick-backs

METCON

15mn AMRAP:

1mn AD

10 Push-ups

LIFT

Build to Heavy:

Strict Press

Push Press

Push Jerk

AUXILIARY

KB Halo 6x10

 

Mobility

Overhead MWod HERE

Strength

Check out Coconut Mama's "Grain free Flatbread Made with Coconut Flour".

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