Thursday 032416

Thursday 032416

LIFT
Snatch Complex (6x1, finish at 75%)
1 Power Snatch
1 Hang Snatch
1 OHS
* start with empty bar
 
METCON
Every 1:30 Until Failure (Max 20)
6 KBS 70/53 (sc 53/35)
8 Med Ball Clean 20/14
4 Push Press 125/85 (sc 95/65)
*If fail before 5 complete AMRAP12

 

 

 

 

RECIPE

"Paleo Crepes Drizzled with Nutella" on Paleo Hacks

 

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